CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE vs SANTA FE STYLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE: 5
vs
SANTA FE STYLE SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 158 cal | |
| Protein | 9 g | 6.2 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 9 g | 10.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | SANTA FE STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 305 MG |