CHICKEN CAESAR SALAD WITH PARMESAN SALADS vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH PARMESAN SALADS wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SALAD WITH PARMESAN SALADS: 7
vs
WHOLE PICKLED BEETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 180 cal | 56 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 9 g | 13.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 430 MG | 208 MG |