CHICKEN CAESAR SALAD WITH PARMESAN SALADS vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD WITH PARMESAN SALADS: 3
vs
AJVAR VEGETABLE SPREAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 9 g | 13.3 g | |
| Fat | 12 g | 6.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 200 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 430 MG | 667 MG |