CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP vs SANDWICH WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP: 6
vs
SANDWICH WRAP: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 186 cal | 234 cal | |
| Protein | 13.1 g | 11.7 g | |
| Carbs | 17.9 g | 19.5 g | |
| Fat | 6.9 g | 11.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 545 MG | 648 MG |