CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT vs COBB SALAD WITH TURKEY & BACON TURKEY
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT: 7
vs
COBB SALAD WITH TURKEY & BACON TURKEY: 2
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 160 cal | |
| Protein | 9.3 g | 5.8 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 12.8 g | 14.6 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH CHICKEN BREAST WITH RIB MEAT | COBB SALAD WITH TURKEY & BACON TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 230 MG | 136 MG | |
| Sodium, Na | 354 MG | 306 MG |