CHICKEN CAESAR SALAD ROMAINE LETTUCE vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD ROMAINE LETTUCE: 6
vs
ROASTED TOMATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD ROMAINE LETTUCE | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 9.0 g | 3.3 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 8.5 g | 11.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD ROMAINE LETTUCE | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD ROMAINE LETTUCE | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 400 MG |