CHICKEN CAESAR SALAD vs COBB SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
COBB SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 148 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 8.4 g | 3.3 g | |
| Fat | 9.1 g | 10.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 409 MG | 518 MG |