CHICKEN CAESAR SALAD vs AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 8.4 g | 8 g | |
| Fat | 9.1 g | 12 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 409 MG | 260 MG |