CHICKEN CAESAR SALAD vs SPINACH DIJON BABY SPINACH
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 7
vs
SPINACH DIJON BABY SPINACH: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 215 cal | |
| Protein | 9.0 g | 7.4 g | |
| Carbs | 4.5 g | 14.8 g | |
| Fat | 9.0 g | 14.1 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SPINACH DIJON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 554 MG | 311 MG |