CHICKEN CAESAR SALAD vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
FIELD GREENS SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 9.0 g | 0 g | |
| Carbs | 4.5 g | 10 g | |
| Fat | 9.0 g | 8 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 554 MG | 0 MG |