CHICKEN CAESAR SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 11.7 g | 1.5 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 369 MG | 407 MG |