CHICKEN CAESAR SALAD vs CLASSIC CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
CLASSIC CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 207 cal | |
| Protein | 11.7 g | 6.0 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 14.1 g | 14.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 217 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 369 MG | 505 MG |