CHICKEN CAESAR SALAD vs ASPARAGUS CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
ASPARAGUS CREAM: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 11.7 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ASPARAGUS CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 633 MG |