CHICKEN CAESAR SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
MIXED BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 5 g | 16.8 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 115 MG |