CHICKEN CAESAR SALAD vs CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 12 g | 12.9 g | |
| Carbs | 5 g | 13.7 g | |
| Fat | 14 g | 14.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 480 MG | 443 MG |