CHICKEN CAESAR SALAD vs SANTA FE SALAD WITH AVOCADO RANCH DRESSING
Nutrition comparison per 100 g serving
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SANTA FE SALAD WITH AVOCADO RANCH DRESSING wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
SANTA FE SALAD WITH AVOCADO RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 151 cal | 119 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 8.1 g | 8.0 g | |
| Fat | 9.4 g | 8.4 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 11.9 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SANTA FE SALAD WITH AVOCADO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 419 MG | 226 MG |