CHICKEN CAESAR SALAD vs FAMILY CESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
FAMILY CESAR SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calories | 151 cal | 190 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 8.1 g | 8 g | |
| Fat | 9.4 g | 16 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 510 MG |