CHICKEN CAESAR ROMAINE LETTUCE vs SERRANOS GREEN PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANOS GREEN PICKLED SERRANO PEPPERS wins in 6 out of 12 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
SERRANOS GREEN PICKLED SERRANO PEPPERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 33 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,333 MG |