CHICKEN CAESAR ROMAINE LETTUCE vs RED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 8
vs
RED POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | RED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 230 cal | |
| Protein | 8.9 g | 1.5 g | |
| Carbs | 6.3 g | 14.8 g | |
| Fat | 9.4 g | 19.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | RED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | RED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 471 MG | 430 MG |