CHICKEN CAESAR ROMAINE LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 141 cal | |
| Protein | 8.9 g | 1.5 g | |
| Carbs | 6.3 g | 18.5 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 471 MG | 348 MG |