CHICKEN CAESAR ROMAINE LETTUCE vs SUPER FOOD SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 5
vs
SUPER FOOD SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 157 cal | |
| Protein | 9.0 g | 3.5 g | |
| Carbs | 3.4 g | 13.1 g | |
| Fat | 11.3 g | 10.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 33.3 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 475 MG |