CHICKEN CAESAR ROMAINE LETTUCE vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
SOUTHWEST MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 221 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 3.4 g | 17.1 g | |
| Fat | 11.3 g | 15 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 15 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 316 MG | 679 MG |