CHICKEN CAESAR ROMAINE LETTUCE vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 239 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 3.4 g | 13.3 g | |
| Fat | 11.3 g | 15.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 389 MG |