CHICKEN CAESAR ROMAINE LETTUCE vs ANTIPASTI REGIONALI CAPONATA
Nutrition comparison per 100 g serving
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ANTIPASTI REGIONALI CAPONATA wins in 5 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
ANTIPASTI REGIONALI CAPONATA: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | ANTIPASTI REGIONALI CAPONATA | Winner |
|---|---|---|---|
| Calories | 164 cal | 133 cal | |
| Protein | 8.5 g | 1.7 g | |
| Carbs | 3.4 g | 10 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | ANTIPASTI REGIONALI CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | ANTIPASTI REGIONALI CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 417 MG |