CHICKEN CAESAR ROMAINE LETTUCE vs GIL'S GOURMET
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 6 out of 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
GIL'S GOURMET: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 151 cal | 143 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 2.8 g | 32.1 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 291 MG | 1,500 MG |