CHICKEN CAESAR ROMAINE LETTUCE vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
GARLIC GOURMAY: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 151 cal | 286 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 2.8 g | 64.3 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 291 MG | 3,000 MG |