CHICKEN CAESAR ROMAINE LETTUCE vs CLASSIC POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 5
vs
CLASSIC POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 164 cal | |
| Protein | 10.6 g | 2.1 g | |
| Carbs | 9.2 g | 19.3 g | |
| Fat | 17.6 g | 8.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 697 MG | 414 MG |