CHICKEN CAESAR ROMAINE LETTUCE vs SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 5
vs
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 192 cal | 114 cal | |
| Protein | 10.2 g | 2.0 g | |
| Carbs | 6.6 g | 12.9 g | |
| Fat | 14.4 g | 6.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 23.5 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 479 MG | 133 MG |