CHICKEN CAESAR ROMAINE LETTUCE vs SALAD WITH BEEF
Nutrition comparison per 100 g serving
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SALAD WITH BEEF wins in 5 out of 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
SALAD WITH BEEF: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 140 cal | |
| Protein | 10.2 g | 6 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 14.4 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 479 MG | 340 MG |