CHICKEN CAESAR PASTA SALAD vs HANDCRAFTED WITH CHEF SALAD
Nutrition comparison per 100 g serving
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HANDCRAFTED WITH CHEF SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR PASTA SALAD: 4
vs
HANDCRAFTED WITH CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PASTA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 129 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 14.0 g | 3.3 g | |
| Fat | 23.7 g | 9.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PASTA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN CAESAR PASTA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 484 MG | 328 MG |