CHICKEN CAESAR PARMESAN CHEESE vs CHEF SALAD WITH BUTTERMILK RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN CAESAR PARMESAN CHEESE: 4
vs
CHEF SALAD WITH BUTTERMILK RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR PARMESAN CHEESE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 209 cal | 130 cal | |
| Protein | 13.4 g | 6 g | |
| Carbs | 8.5 g | 4 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PARMESAN CHEESE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.6 MG |
Minerals
| Mineral | CHICKEN CAESAR PARMESAN CHEESE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 567 MG | 190 MG |