CHICKEN CAESAR PARMESAN CHEESE vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR PARMESAN CHEESE wins in 5 out of 10 nutrient categories
CHICKEN CAESAR PARMESAN CHEESE: 5
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PARMESAN CHEESE | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 400 cal | |
| Protein | 5.8 g | 13.9 g | |
| Carbs | 25.4 g | 10.4 g | |
| Fat | 7.8 g | 33.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PARMESAN CHEESE | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR PARMESAN CHEESE | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 357 MG |