CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE vs VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE wins in 6 out of 11 nutrient categories
CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE: 6
vs
VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 11.7 g | 5 g | |
| Carbs | 9.4 g | 29 g | |
| Fat | 5.2 g | 7 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 432 MG | 540 MG |