CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE vs BROWN RICE & VEGETABLE SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE wins in 8 out of 11 nutrient categories
CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE: 8
vs
BROWN RICE & VEGETABLE SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 130 cal | |
| Protein | 11.7 g | 3 g | |
| Carbs | 9.4 g | 11 g | |
| Fat | 5.2 g | 8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 432 MG | 380 MG |