CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT vs PINWHEEL TURKEY PLATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT: 5
vs
PINWHEEL TURKEY PLATTER: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calories | 232 cal | 216 cal | |
| Protein | 15.7 g | 13.1 g | |
| Carbs | 17.8 g | 11.8 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 163 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 822 MG | 601 MG |