CHICKEN CAESAR GREEN LEAF LETTUCE vs CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WRAP wins in 6 out of 10 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 3
vs
CHICKEN WRAP: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 259 cal | 221 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 14.1 g | 11.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 692 MG |