CHICKEN CAESAR GREEN LEAF LETTUCE vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 3
vs
CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 259 cal | 241 cal | |
| Protein | 11.4 g | 14.1 g | |
| Carbs | 21.2 g | 20.1 g | |
| Fat | 14.1 g | 12.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 643 MG | 667 MG |