CHICKEN CAESAR GREEN LEAF LETTUCE vs THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT wins in 5 out of 10 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 4
vs
THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 21.2 g | 20.3 g | |
| Fat | 14.1 g | 13.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.2 MG |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 643 MG | 439 MG |