CHICKEN CAESAR GREEN LEAF LETTUCE vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 5
vs
ITALIAN TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 259 cal | 189 cal | |
| Protein | 11.4 g | 11.0 g | |
| Carbs | 21.2 g | 20.6 g | |
| Fat | 14.1 g | 8.3 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 643 MG | 636 MG |