CHICKEN CAESAR GREEN LEAF LETTUCE vs ITALIAN - STYLE DELI WRAP WITH HAM
Nutrition comparison per 100 g serving
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ITALIAN - STYLE DELI WRAP WITH HAM wins in 5 out of 10 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 3
vs
ITALIAN - STYLE DELI WRAP WITH HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 253 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 21.2 g | 23.2 g | |
| Fat | 14.1 g | 12.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | ITALIAN - STYLE DELI WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 145 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 643 MG | 884 MG |