CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE: 7
vs
APPLES & GOUDA CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 141 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 2.8 g | 10.3 g | |
| Fat | 9.0 g | 7.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 224 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 492 MG | 244 MG |