CHICKEN CAESAR vs HAM PINWHEEL PLATTER
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 6 out of 10 nutrient categories
CHICKEN CAESAR: 6
vs
HAM PINWHEEL PLATTER: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calories | 303 cal | 200 cal | |
| Protein | 17.4 g | 15 g | |
| Carbs | 28.0 g | 15 g | |
| Fat | 12.4 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 853 MG | 525 MG |