CHICKEN BUTTERNUT MACARONI vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 6 out of 11 nutrient categories
CHICKEN BUTTERNUT MACARONI: 4
vs
MINI TOFU SPRING ROLL: 6
(1 ties)
Overview
| Nutrient | CHICKEN BUTTERNUT MACARONI | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 144 cal | 129 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 16.0 g | 21.2 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BUTTERNUT MACARONI | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BUTTERNUT MACARONI | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 99 MG | 118 MG |