CHICKEN BURGERS WITH CARAMELIZED ONION vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BURGERS WITH CARAMELIZED ONION wins in 6 out of 10 nutrient categories
CHICKEN BURGERS WITH CARAMELIZED ONION: 6
vs
SESAME CHICKEN: 2
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH CARAMELIZED ONION | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 16.5 g | 7.0 g | |
| Carbs | 3.5 g | 21.1 g | |
| Fat | 12.9 g | 7.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS WITH CARAMELIZED ONION | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BURGERS WITH CARAMELIZED ONION | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 765 MG | 155 MG |