CHICKEN BURGERS WITH CARAMELIZED ONION vs OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BURGERS WITH CARAMELIZED ONION: 4
vs
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH CARAMELIZED ONION | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 119 cal | |
| Protein | 16.5 g | 22.6 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS WITH CARAMELIZED ONION | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BURGERS WITH CARAMELIZED ONION | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 765 MG | 440 MG |