CHICKEN BURGERS WITH CARAMELIZED ONION vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CHICKEN BURGERS WITH CARAMELIZED ONION: 4
vs
OVEN ROASTED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH CARAMELIZED ONION | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BURGERS WITH CARAMELIZED ONION | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 765 MG | 732 MG |