CHICKEN BURGERS WITH CARAMELIZED ONION vs BAKED BROWNSUGAR HAM STEAKS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS WITH CARAMELIZED ONION wins in 5 out of 10 nutrient categories
CHICKEN BURGERS WITH CARAMELIZED ONION: 5
vs
BAKED BROWNSUGAR HAM STEAKS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH CARAMELIZED ONION | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS WITH CARAMELIZED ONION | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BURGERS WITH CARAMELIZED ONION | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 765 MG | 906 MG |