CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE vs CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY wins in 3 out of 10 nutrient categories
CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE: 2
vs
CAJUN STYLE TURKEY: 3
(5 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 235 cal | 118 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE | CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 835 MG | 612 MG |