CHICKEN BURGERS vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BURGERS wins in 8 out of 11 nutrient categories
CHICKEN BURGERS: 8
vs
SPATCHCOCK CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHICKEN BURGERS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 241 cal | |
| Protein | 16.5 g | 15.2 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BURGERS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 706 MG | 393 MG |