CHICKEN BURGERS vs CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 7 out of 11 nutrient categories
CHICKEN BURGERS: 7
vs
CHICKEN BREAST WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | CHICKEN BURGERS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN BURGERS | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 562 MG | 350 MG |